When to Hire an Air Con Service Repair

If you have an air conditioning unit at home, you need to accept the fact that it needs regular aircon maintenance to keep your energy bills down and to make the unit function safely and properly. The question is… when is the right time to call your air conditioning service provider for a regular check-up and maintenance of the unit? What are the signs that your air conditioning unit needs repair? Knowing the signs will help you look for a professional to prevent the problems from getting worse.

1. The air is not cold anymore
You may find that your air conditioning unit is running but the air from the unit isn’t as cold as before or there’s no air cooling at all – that’s the first sign of the need for aircon repair. Most of these cases happen because the whole unit needs to be replaced or a certain part of it is broken and needs to be repaired.

2. Poor air flow
If you noticed a weak air flow from your air conditioning vents, the problem might be the unit’s compressor is failing or the duct work of the AC is too restrictive due to poor installation. Have it checked by the best airon repair guys in Singapore for aircon maintenance. Air conditioning services usually check the pressure of the system to correct air flow problems.

3. Water leakage from the unit
Leakage anywhere near the AC unit is a sign of problem. The water pipe connecting the unit and its drainage may be blocked with dirt or ice causing it to leak in inappropriate parts of the unit. You may solve this problem temporarily with the use of vacuum cleaner to unclog the pipes. But sooner or later your drainage pipe will be clogged again because your fan coil unit is still covered with dusts. The best solution, call an air conditioning service in Singapore and have the unit cleaned by professionals.

4. Strange Sounds
Another sign for the need of aircon maintenance is whining, low rattling noise from your AC unit might be a sign that you need to replace the whole system. If you hear a whining sound, there must be an air leak in the combustion air blower and return air grille. If you hear a low rattling noise before turning on the unit, there must be a crack in the heat exchanger. If not repaired immediately, it could result to carbon monoxide leak.

5. Foul Odors
Pungent smell from AC vents usually means that your AC unit’s wire has burned out. Musty odor usually means that molds have grown in the condenser coil. It develops if the unit does not drain properly, eventually requiring extensive aircon maintenance. Also, molds release spores that are carried by the air out the vents, bringing musty odor to the room.

6. Thermostat Problems
This is another common reason to get aircon repair in Singapore. The thermostat controls the air conditioning features of the unit. When it doesn’t function properly, you may not control the coldness or the warmness of the system, or it may not function at all. Some of these are caused by minor problems like the thermostat unit has no battery (some brands and models are battery operated), while some are caused by major problems like the unit’s wiring which needs professional air con service repair.

Long Hairstyle versus Short Hairstyle

Whenever you plan to go to a hair salon in Singapore, you probably ask yourself this question as you decide on your next hairstyle: what are the respective advantages and disadvantages of long and short hair when it comes to styling?

Well, here they are.

Advantages of Long Hair

1. Versatility. Hairstylists love working on long hair. There are so many things you can do with your hair, whether you want to have it layered at the hair salon or tie it and create different hairdos. What’s more, long hair gives you a lot more styling options that doesn’t use heat, which can be damaging to the hair.

2. Style and accessories. Long hair doesn’t pouf up easily when you curl it and it can be styled in almost any shape you want. There are also a lot of accessories you can use on your hair because there are more areas to hold items such as pins, clips, headbands, hair ties, tiaras and flowers, etc.

3. No frequent trimming. Your hairstylist at a hair salon in Singapore will recommend a trim every few months to keep split ends away if you style your hair a lot. But aside from the regular maintenance at the www.myhairdobar.com.sg in Singapore, your hair wouldn’t need to be trimmed often even as it grows very long.

4. Can be tied up. You can tie your long hair up easily during particularly hot or humid days so that it doesn’t stick to your neck and back.

5. Younger looks. Some people look younger with long hair, especially with the right hairstyle. If you’re thinking of getting a cut that will make you look younger, the best hair salon in Singapore will recommend styles based on the shape of your face.

6. Cover flaws. With the right haircut, long hair can cover up features that you don’t like about your face (if any), such as a tall forehead, pointed chin, square jaws or chubby cheeks. Your stylist at the hair salon can recommend styles that will highlight your best facial features while hiding less attractive ones.

Disadvantages of Long Hair

1. Takes time to wash. Because of the length, the hair takes a lot of time to wash and rinse. Not only that, you will need to use more shampoo and other hair products to cover it sufficiently. Long hair can be expensive to maintain, because more products mean you have to spend more money.

2. Takes time to style. While hairstylists love long hair, you will be spending more time (not to mentions money) at the hair salon just to get it cut, treated or styled. It’s even more difficult to do it yourself at home in front of a mirror. And you’ll be straining your arms too.

3. Gets tangled easily. It’s not easy to get tangles out, especially if you have very thick hair. You will spend more time detangling long wet hair than if you wear short hair.

4. Problems of water drag. Perhaps you have noticed that a lot of athletes and active people don’t wear long hair because it can be heavy. It becomes even heavier when you’re in the water, so if you love swimming and water sports, best not to keep your hair long.

5. Takes time to dry. It will take a long time for long hair to dry especially if it’s thick. You’ll be spending more time blow-drying and combing before you can finally style your hair.

Advantages of Short Hair

1. Easy to maintain. It’s easy and fast to style short hair because you don’t have a lot to work on. You don’t have to place accessories to fix it.

2. Cool during summer. Even if you can’t tie up your hair when it’s hot, you won’t feel heavy and hot during particularly hot days in Singapore.

3. Hair stays healthy. It’s easy to keep your hair healthy and damage-free when it’s short, because you will be able to use hair products more easily. Regular trims at the hair salon in Singapore will also keep the split ends away.

4. Time-efficient. It doesn’t take a lot of time to dry, comb and style short hair. You don’t even need to use styling chemicals to keep it looking great.

5. Costs less to style. You don’t need to use a lot of shampoo and other hair products to style short hair, and your hair salon will also be charging you less.

6. Makes you look young. Short hair makes some people look younger and cleaner because it highlights the eyes and their smile and doesn’t cover the cheeks and chin.

Disadvantages of Short Hair

1. Limited hairstyles. Short hair isn’t as versatile as long hair, especially if you’re going to attend events like parties, weddings, etc. It’s also very difficult to curl or straighten short hair even at the hands of expert hairstylists at the best hair salon in Singapore.

2. It isn’t for everyone. Not everyone looks good with short hair, so talk to your stylist about cuts that will still hide some of your facial flaws. Your hairstyle should be based on the shape of your face and the texture and type of hair. Kinky and curly hair might look too heavy at the top if not trimmed properly, while people with huge jaws and round cheeks will look bigger with a short haircut.

3. Frequent trims. If you want to maintain a short hairstyle, you will need to visit the hair salon frequently within the year. If you want to grow it longer, you will still need to have it styled especially if it’s a short layered haircut that can look awkward when you’re growing it out.

4. Noticeable flaws. It’s easier to hide flaws with long hair, but having short hair is a different story, especially if the style isn’t appropriate for your type of face. Your cheeks or chin will look bigger or longer if you wear a very short cut, for example.

Watercolor: A Guide for Beginners

So you’ve decided to finally try painting and picked watercolor as your first medium. Watercolor is cheaper and easier to use than acrylic and oil. It’s also considered a starting point for learning other painting media.

Watercolor has been used since the 1700s for illustrated books and paintings. It’s also called watercolour and aquarelle. In Asia, it has been used for brush painting. Artists primarily use black and brown inks.

Watercolor is made up of a pigment mixed with a binder. When the paint is applied to a surface, like paper, the water evaporates while the pigment stays after the binder fixes it. It can also be painted on vellum, fabric, leather, canvas, plastic, and papyrus.

The following items should be prepared before you start practicing.

1. Brush – there are different types of brushes, but for a beginner, purchase small and medium-sized flat and round brushes. Some stores sell a set of brushes so you can also opt for that.
2. Palette – use your palette to mix or dilute colors. A plastic palette should be enough.
3. Paint – there is no need to invest on an artist-grade set yet if you’re a beginner. Student-grade watercolor is a good way to start as long as you have the following basic colors: cadmium red and yellow, alizarin crimson, burnt sienna, hooker’s green, ultramarine blue, burnt umber, and pthalocyanine blue and green.
4. Water – use clean tap water for your painting. You will also need a container for it because the palette can’t hold enough water.
5. Paper – watercolor can be painted on any type of paper but the best results are on watercolor paper made of cotton.
6. Others – you will also need a pencil and eraser, a container to hold water, and old cloth or tissues.

Now that you have all the materials, it’s time to start trying the basic techniques for applying paint.

1. Wet-On-Wet. Wet the paper first with water, then before it dries up, apply wet paint using a wet brush. Next, tilt the paper around to spread the paint.
2. Wet-On-Dry. Use one or mix different wet colors then paint on a dry paper.
3. Dry-On-Dry. The paper’s surface stays dry while only a small amount of water is used to wet the paint. Before painting with a slightly wet paint, use it first on a spare paper to dry the paint further.
4. Dry-On-Wet. Use slightly dry paint on wet paper. Experts advise using just the tip of the brush to maximize the effect.
5. Flat Wash. Wet the paper and then apply wet paint on the surface making sure the color is even throughout the surface.
6. Graduated Wash. The paint should look like it’s fading gradually. Paint a small amount of paint on a slanted wet surface.
7. Variegated Wash. This technique is the same as graduated wash, but you’re using more than one color. More than one paint should combine where they meet looking as if the color is shifting.

Items Every Avid PC Gamer Needs

Investing in top-notch computer hardware and software takes a lot of dedication and money. Money most of all. If you’ve still got some to spare though, shed some dough for these awesome items.

Swivel Chair
While everyone seems to focus more on electronic gadgets, there’s one item that’s often overlooked. If you’re gonna spend hours with your face glued to the screen, then you should have something comfortable to sit on. Swivel chairs are perfect for lazy bums (hey, we’re all guilty of that) who don’t have time to get up to grab something from the next table.

Surround Speakers
Wearing a headset for hours can strain your neck and back. Free up your head and get surround speakers instead. They’re also great for voice chats with teammates because you’ll get to hear everything.

Well, if you’re getting surround speakers, might as well complete the package with a mic. Pick a microphone with omnidirectional patterns. It’s easier to talk with a mic setup than with your headset on. You can also use it for other things besides gaming.

Controller and Arcade Joystick
If modified gaming mice like an 8-way directional gamepad isn’t enough for your collection, there are controllers and joysticks designed for specific games. There are joysicks designed for beat ‘em ups, flight simulation, strategy, motion-sensing and racing. There are even programmable gameboards that can substitute keyboards.

Gloves and Glasses
Everyone knows that if you’re playing online, you can’t pause the game. Even if you have a gaming mouse designed to withstand hours of gaming, there are people who have sweaty hands. Gloves not only make your hands less slippery but it also supports the wrist. Glasses will also help reduce eye strain that results from staring for hours on the screen.

Gaming Lights and Projector

If you’re planning to build a gaming den, then you have to fill the room with items that contribute to the ambiance. Gaming lights change color depending on the game you’re playing. Because, hey why not? A gaming LED projector on the other hand fills your need for a bigger screen if a multiple-monitor setup isn’t enough for you.

Gaming Gloves and Vest
Tired of your mouse? Get yourself a gaming glove designed to make casting spells easier for you. Some of us just want to feel our characters getting hit. So if a vibrating controller isn’t enough, there’s a gaming vest designed to let you feel every punch and bullet your character takes.

Repair and Maintenance Kit
Investing in PC gaming isn’t a joke, so you need to keep it in top working condition. You should always have the following items ready: screwdrivers, tweezers, cable ties, compressed air, duster or vacuum, brush, and spare screws.

Foods to Eat and Not to Eat for Better

Nutritional foods are fuel for the body, as well as for your singing voice. When you eat the right kinds of food, it’s easier for your voice to sound better. And with it being the instrument we house in our body, what we feed it can make or break how our voice performs. To ensure you’re taking good care of your voice as you undergo vocal training Singapore, here are five best and worst foods to take as you train.

What to Eat:

1. Fresh, Real Food

If it didn’t grow from the ground, avoid taking it. Vegetables and fruits provide more energy because they are fresh and “real” foods, compared to their canned counterparts. Leafy greens, such as kale, wheatgrass, arugula, watercress, romaine, broccoli, and spinach, are good source of energy, which are necessary for singers for more oxygen supply in their system.

2. Warm Herbal Tea

While coffee does nothing good for the voice, decaffeinated tea does wonders for it. Decaf herbal teas works like sauna for the throat to get your vocal chords during the voice lessons training here at Millet in Singapore comfortable and warmed up. Add a bit of honey, and your voice will thank you for it.

3. Cantaloupe

Don’t let the crisp crunch of this fruit fool you into thinking that they can be harsh for your vocals. Cantaloupes are 90% water. Drink up a glass of water with a few chunks of this fruit (or other melons) for better flavour and better hydration before performing on stage.

4. Fresh Salads

For singers, make salads your main dish. Before your singing lessons, queeze a bit of lemon or lime, drizzle olive oil or use balsamic, and top with slices of avocado—great food for better lubrication. However, it’s recommended to consume this food hours before a performance since you’ll need clean and clear throat before singing.

5. Apple Juice

A glass of half water and half apple juice before a singing lesson will keep you hydrated throughout your performance or a long speech. If you don’t like apple juice that much, eat the fresh fruit instead, or go for a fresh vegetable juice instead.

What Not to Eat:

6. Ice Cream

Eating ice cream can make your vocal chords feel rough and irritated because of too much sugar and lactose. If craving for a sweet treat, try sucking mentholated candy instead of devouring a pint of mint chocolate ice cream.

7. Bacon

For all the bacon-lover singers, sorry to say but your favourite treat isn’t doing any good for your golden voice. Bacon’s high salt content can dry out your throat. If you’re really up for some bacon to ease you out before a big performance, try those with lower salt content.

8. Alcoholic Drinks

A glass of wine can indeed help to loosen up a bit before an on-stage performance, but it isn’t good for your vocals. Not only alcoholic beverages are drying to the throat, if you drink a bit too much, you can lose control of your vocal chords. If you’re singing loudly while drinking alcohol, this can be especially dangerous for your voice.

9. Citrus Fruits

There’s nothing more refreshing than a freshly squeezed lemon juice on a hot day. However, citrus fruits (and citrus fruit juices) can be drying to the throat. So, occasionally take a pass on the lemonade for your voice’s health.

10. Milk

Milk and other dairy products increase production of mucus in the throat and nose, which can affect the quality and sound of your singing voice. To keep your voice sounding clear and make singing easier, limit your milk intake.

Whether you’re self-studying or enrolled in a vocal training Singapore, it’s important to always take care of your voice by consuming the right kind of food. Professional Singapore voice trainers can teach you not only the right singing techniques, but also recommend ways on how to keep your vocals in excellent singing condition.

Care and Treatment for Cancer Patients

The goals of cancer care and treatment are to cure or, at least, prolong the life of the patient and ensure good life for cancer survivors. However, the kind of care and treatment a cancer patient gets depends on the type of cancer he or she has been diagnosed with and how advanced the case is. Some cancer types require only one treatment, while others need a combination of two or more therapies.

Regardless of what an oncologist includes in the treatment programme, it should have adequate therapies to cure or extend survival. Besides treating the cancer cells, Singapore oncology consultants will also include treatments to manage cancer symptoms and the side effects of the treatment.


The first step to treating cancer is to establish the diagnosis based on the pathological examinations. A series of tests has to be done in order for the Singapore oncologist to determine the severity of your tumour. Knowing the stage of the cancer often requires substantial resources, which isn’t always affordable for everyone. Because of late diagnosis, perhaps due to poor resources, most patients discover the disease in an advanced stage.

Once the diagnosis of the disease has been established, a decision is made regarding the most effective cancer treatment according to how much the patient (or the patient’s family) can afford.

Treatment Methods

This requires the expertise of Singapore healthcare providers who specialize in the type of cancer a patient has. They will carefully analyze and select one or more major treatments based on the findings and resources available.

A surgical procedure alone or radiation therapy by a cancer specialist doctor in Singapore alone is only likely to be successful if the cancer tumour is small in and localized. Similarly, chemotherapy alone is usually only effective for a few types of cancer, such as leukemias and lymphomas. If the case requires multiple treatments, this requires close collaboration among the patient’s oncology consultants.

Questions to Ask

It’s important to be fully aware of your health status, and it helps a lot to know the questions to ask. We recommend that every diagnosed patient must ask their specialist these important questions:

    1. Is my type of cancer treatable?
    This should be the number one question to ask in every cancer discussion. As the patient, it is your right to know whether it’s reasonable to spend as much and know the things to expect after the treatment.

    2. What type of cancer do I have? Has it spread?
    The treatment plan of a cancer patient is based on the information collected from the pathological examination. The oncologist will analyze how every treatment method is going to alleviate your condition and affect your overall health.

    3. What stage is my cancer?
    The stage of the cancer is the marker to help determine the severity of the disease. Ranging from zero to four, the stage evaluates the tumour’s size, the involvement of lymph nodes, and whether the cancer cells have spread. However, the staging can only be determined once the lymph nodes and tumour are removed and examined by the doctor.

    4. Should I continue taking my supplements?
    This primarily depends on the kind of cancer treatment the patient will undergo. Many patients still take vitamin supplements to support optimal health while going through the treatment. However, it’s highly recommendable to go all natural as much as possible and consume high-quality food. Some supplements with high levels of antioxidants interfere with the effectiveness of the cancer treatment, so it’s crucial to discuss such things with the oncologist.

    5. How will the treatment affect my day-to-day activities?
    For the most cancer patients, treatments are incapacitating in varying degrees. There’s no one definite answer for this as every person reacts differently to each treatment, but it would be helpful and comforting to know that you’ll still be able to continue doing selected physical activities during the treatment.

    6. Will I experience pain during the treatment? How to ease discomfort?
    Many patients, especially those in advanced stage, are already in pain due to the effect of the disease. Cancer treatments (or surgeries) can lessen this pain. When the pain becomes unbearable, there are pain management specialists who can help minimize pain for patients who are undergoing cancer therapies and treatments.

    7. Can you recommend a colleague for a second opinion?
    Being diagnosed with cancer is extremely disheartening, not only to the patient but for the family as well. Therefore, it’s an important strategy to be sure of your case and that you have the right treatment programme to hopefully cure the disease.

    8. What happens if the treatment plan doesn’t work as expected?
    Feel comfortable asking your doctor about the possible inefficiencies of the treatment they planned for you. While this may sound like you’re questioning their expertise, it will give you peace of mind that your Singapore oncology consultants are willing to try new treatment plans depending on your response.

    9. What side effects should I expect?
    No two patients will experience the same response to a cancer treatment; therefore, side effects vary from person to person. Ask your Singapore oncologist what side effects to expect so that you’ll be prepared and focused on managing them for better tolerance and adjustments.

    10. Who are the people involved in the treatment and who’s my main contact person?
    A care team—which includes a medical, radiation, and/or surgical oncologist Singapore; a dietician; a clinical nurse; a naturopathic oncologist; and medical advocate—will ensure that you’re getting the support you need for your well-being. If you don’t have a team of experts yet, discuss with your oncologist about assembling one. It’s also important to have a certain person in your team who you can contact whenever you need something.

Cancer may be fatal, but highly curable when detected early. The best oncologist in Singapore should be able to provide effective care and treatment for people diagnosed with cancer to help cure or at least improve survival possibilities regardless of the stage of the disease.

5 Products You Should Never Apply on Your Skin

There’s something to be said about DIY skincare. But even with the internet as your main source of beauty tricks, tips and recipes, what you can do at home isn’t always what’s going to help your skin in the long run. While the following are widely praised on beauty blogs for their amazing use on the skin, they’re actually among the top products that causes skin issues. So avoid the risk of getting allergic reactions and pesky breakouts by scrapping the following ingredients off your beauty routine.

1. Baking Soda

Although baking soda is often endorsed as a good gentle exfoliant, the pH level of this household item is actually far too alkaline to be applied on the face. Using ingredients or products that contain a high amount of alkaline will only damage and disrupt the natural barrier of the skin, allowing bad bacteria to seep in. Applying baking soda on the face also causes significant moisture loss and compromises the skin’s ability to regulate itself.

2. Lemon Juice

Just as how sucking on a lemon destroys the enamel of your teeth, using pure lemon directly on your skin will irritate and upset its mantle. With a pH level of two, lemon is a highly acidic ingredient. Dermatologists even say that the oils found in citrus fruits are phototoxic, which means that even a short duration of sun exposure could aggravate the irritation and cause chemical burns.

3. Toothpaste

Another ‘quick-fix’ product that’s actually more harmful than beneficial, toothpaste is loaded with ingredients that can be irritating and drying to the skin. While it’ll help in drying out a pesky zit, it’ll also zap the healthy moisture on the surrounding areas and chemically burn your skin. Instead of toothpaste, apply benzoyl peroxide for an alternative pimple treatment.

4. Hot Water

While it may be enticing to bathe in a steaming hot shower, dermatologists claim that it’s not the ideal water temperature to cleanse your skin. Using hot water will only cause thermal burns and melt away your skin’s natural oils. Instead, use water that’s about 100 degrees Fahrenheit for bathing and cleansing your face.

5. Sugar

Just like with baking soda, using sugar as a DIY exfoliant can be disastrous for your skin. While it can work wonders in making your legs looks gorgeous and smooth, the texture of its grains are just too rough for the epidermis on your face. This is also true for most exfoliators and scrubs that are marketed for facial use – they’re too rough, and their sharp edges can create tiny tears that could prematurely age and damage the skin.

Although natural and DIY skincare remedies are beneficial and cost-effective, it’s also important to understand their effects in the long run. Consulting an expert before using a particular household ingredient on your skin will definitely save you the trouble of figuring out what works and what doesn’t.

Contemporary Asian Authors You Should Read

Asia has had no shortage of brilliant writers. Whether they grew up in their hometown or had to move to other parts of the world, their pieces reflect their Asian heritage that distinguished them from other writers.

The following is a list of today’s most notable Asian writers.

Amy Tan

Amy Tan was born and raised in the United States. Her works reflect the life of generations of Asian Americans. She is famous for The Joy Luck Club, The Bonesetter’s Daughter, and The Kitchen God’s Wife.

Anchee Min

Anchee Min became an actress when she was 17 years old at Madame Mao’s Shanghai Film Studio. She went to the United States in 1984 and is well-known for her works Empress Orchid, Red Azalea, and Pearl of China.

Arundhati Roy

Arundhati Roy is passionate about social justice and economic equality. Known as an activist, she is also famous for her work The God of Small Things which won the Booker Prize in 1997.

Haruki Murakami

Haruki Murakami was influenced by Western writers such as Franz Kafka, Fyodor Dostoevsky and F. Scott Fitzgerald. His most popular works to date are Norwegian Wood, Kafka on the Short, and The Wind-Up Bird Chronicle.

Jhumpa Lahiri

Jhumpa Lahiri was born and raised outside India but was schooled about her Bengali roots since she was a young girl. Besides writing, she also teaches creative writing. Her works reflect the lives of Indian immigrants. Most notable are The Namesake, Interpreter of Maladies, and Unaccustomed Earth.

Kazuo Ishiguro

Kazuo Ishiguro moved to England in 1960. His debut novel, A Pale View of Hills, garnered an award, and since then, he has produced outstanding works like An Artist of the Floating Worlds, The Remains of the Day, and Never Let Me Go.

Khaled Hosseini

Khaled Hosseini and his family moved first to Iran then France and finally to the United States. They tried to return to their hometown Afghanistan several times but after the coup in 1978, they stayed in California ever since. His most notable works are The Kite Runner and A Thousand Splendid Suns.

Lisa See

Lisa See was born in Paris and currently lives in California. She was awarded National Woman of the Year in 2001 by the Organization of Chinese American Women. Among her best works are Snow Flower and the Secret Fan, Shanghai Girls, and Peony in Love.

Salman Rushdie

Salman Rushdie lists among his influences Anton Chekhov, Gabriel Garcia Marquez, and Joseph Conrad. Besides novels, he writes essays as well. He received death threats when he published his work The Satanic Verses. His other notable works are Midnight’s Children and Haroun and the Sea of Stories.

Shin Kyung-sook

Shin Kyung-Sook won the Man Asian Literary Prize in 2012 with her novel Please Look After Mom. Among her other notable works are I’ll Be Right There, The Girl Who Wrote Loneliness, and Li Chin.

8 Healthy Foods for Manageable Peri-Menopause


Peri-menopause is the phase in a woman’s life before she becomes menopausal. This could last for a couple of months or sometimes years, and is often accompanied with irregular menstrual cycle, disrupted sleep, hot flashes, mood swings, fluctuating sexual drive and changes in weight and metabolism.

The good news is that there’s plenty of ways to help manage or even eliminate these symptoms by stocking your pantry with the right food. Here are seven delicious and nutritious foods that can help support your hormonal imbalance.

  1. Salmon: Salmon is one of the best sources of omega-3 fatty acids. Enjoy it glazed, roasted or marinated with a bit of salt and pepper and a squeeze of fresh lemon.


  1. Lean Meat: Always pick turkey or chicken breast over fatty beef brisket. Roasting a whole chicken is so much easier than you think. Just season it with olive oil, salt, pepper and rosemary, and you’ll have enough meat for the entire day.


  1. Broccoli: Rich in vitamin C and fibre, broccoli helps regulate metabolism. Add it to a sautéed bunch of your favourite vegetables or make broccoli-slaw out of it to go with your turkey sandwich.


  1. Oranges: Loaded with antioxidants, fibre and vitamin C that can help manage blood sugar, oranges make a healthy snack with a serving of nuts in between meals. Don’t just juice it; peel it and eat the whole thing.

  1. Pineapple: Studies show that pineapple helps reduce hot flashes and night sweating. Try freshly juiced pineapple with cucumber and basic for a healthy, non-alcoholic cocktail.


  1. Avocado: Reduce fat intake and maintain your weight by substituting butter and cheese with avocado. Spread it on your toast or make a creamy sauce out of it for your pasta dish.


  1. Nuts: Almonds, Brazil nuts and walnuts are good fats that contain selenium, magnesium and antioxidants. Chop up some and throw them in your salad or eat a handful for snacks.


  1. Beans and Lentils: Another source of fibre, beans and lentils help regulate your metabolism and stabilize blood sugar—and is also said to help regulate mood swings. Beans and lentils are a filling side dish or can also be the main event for meatless Mondays.

Peri-menopause is the beginning of the new phase in your life and an opportunity to balance the health aspects of your life that no longer serves you well. It is the time to take extra care of your well-being, and your diet is a good place to start.