Foods to Eat and Not to Eat for Better
Nutritional foods are fuel for the body, as well as for your singing voice. When you eat the right kinds of food, it’s easier for your voice to sound better. And with it being the instrument we house in our body, what we feed it can make or break how our voice performs. To ensure you’re taking good care of your voice as you undergo vocal training Singapore, here are five best and worst foods to take as you train.
What to Eat:
1. Fresh, Real Food
If it didn’t grow from the ground, avoid taking it. Vegetables and fruits provide more energy because they are fresh and “real” foods, compared to their canned counterparts. Leafy greens, such as kale, wheatgrass, arugula, watercress, romaine, broccoli, and spinach, are good source of energy, which are necessary for singers for more oxygen supply in their system.
2. Warm Herbal Tea
While coffee does nothing good for the voice, decaffeinated tea does wonders for it. Decaf herbal teas works like sauna for the throat to get your vocal chords during the voice lessons training here at Millet in Singapore comfortable and warmed up. Add a bit of honey, and your voice will thank you for it.
Don’t let the crisp crunch of this fruit fool you into thinking that they can be harsh for your vocals. Cantaloupes are 90% water. Drink up a glass of water with a few chunks of this fruit (or other melons) for better flavour and better hydration before performing on stage.
4. Fresh Salads
For singers, make salads your main dish. Before your singing lessons, queeze a bit of lemon or lime, drizzle olive oil or use balsamic, and top with slices of avocado—great food for better lubrication. However, it’s recommended to consume this food hours before a performance since you’ll need clean and clear throat before singing.
5. Apple Juice
A glass of half water and half apple juice before a singing lesson will keep you hydrated throughout your performance or a long speech. If you don’t like apple juice that much, eat the fresh fruit instead, or go for a fresh vegetable juice instead.
What Not to Eat:
6. Ice Cream
Eating ice cream can make your vocal chords feel rough and irritated because of too much sugar and lactose. If craving for a sweet treat, try sucking mentholated candy instead of devouring a pint of mint chocolate ice cream.
For all the bacon-lover singers, sorry to say but your favourite treat isn’t doing any good for your golden voice. Bacon’s high salt content can dry out your throat. If you’re really up for some bacon to ease you out before a big performance, try those with lower salt content.
8. Alcoholic Drinks
A glass of wine can indeed help to loosen up a bit before an on-stage performance, but it isn’t good for your vocals. Not only alcoholic beverages are drying to the throat, if you drink a bit too much, you can lose control of your vocal chords. If you’re singing loudly while drinking alcohol, this can be especially dangerous for your voice.
9. Citrus Fruits
There’s nothing more refreshing than a freshly squeezed lemon juice on a hot day. However, citrus fruits (and citrus fruit juices) can be drying to the throat. So, occasionally take a pass on the lemonade for your voice’s health.
Milk and other dairy products increase production of mucus in the throat and nose, which can affect the quality and sound of your singing voice. To keep your voice sounding clear and make singing easier, limit your milk intake.
Whether you’re self-studying or enrolled in a vocal training Singapore, it’s important to always take care of your voice by consuming the right kind of food. Professional Singapore voice trainers can teach you not only the right singing techniques, but also recommend ways on how to keep your vocals in excellent singing condition.
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