Health and Wellness

Foods to Eat and Not to Eat for Better

Nutritional foods are fuel for the body, as well as for your singing voice. When you eat the right kinds of food, it’s easier for your voice to sound better. And with it being the instrument we house in our body, what we feed it can make or break how our voice performs. To ensure you’re taking good care of your voice as you undergo vocal training Singapore, here are five best and worst foods to take as you train.

What to Eat:

1. Fresh, Real Food

If it didn’t grow from the ground, avoid taking it. Vegetables and fruits provide more energy because they are fresh and “real” foods, compared to their canned counterparts. Leafy greens, such as kale, wheatgrass, arugula, watercress, romaine, broccoli, and spinach, are good source of energy, which are necessary for singers for more oxygen supply in their system.

2. Warm Herbal Tea

While coffee does nothing good for the voice, decaffeinated tea does wonders for it. Decaf herbal teas works like sauna for the throat to get your vocal chords during the voice lessons training here at Millet in Singapore comfortable and warmed up. Add a bit of honey, and your voice will thank you for it.

3. Cantaloupe

Don’t let the crisp crunch of this fruit fool you into thinking that they can be harsh for your vocals. Cantaloupes are 90% water. Drink up a glass of water with a few chunks of this fruit (or other melons) for better flavour and better hydration before performing on stage.

4. Fresh Salads

For singers, make salads your main dish. Before your singing lessons, queeze a bit of lemon or lime, drizzle olive oil or use balsamic, and top with slices of avocado—great food for better lubrication. However, it’s recommended to consume this food hours before a performance since you’ll need clean and clear throat before singing.

5. Apple Juice

A glass of half water and half apple juice before a singing lesson will keep you hydrated throughout your performance or a long speech. If you don’t like apple juice that much, eat the fresh fruit instead, or go for a fresh vegetable juice instead.

What Not to Eat:

6. Ice Cream

Eating ice cream can make your vocal chords feel rough and irritated because of too much sugar and lactose. If craving for a sweet treat, try sucking mentholated candy instead of devouring a pint of mint chocolate ice cream.

7. Bacon

For all the bacon-lover singers, sorry to say but your favourite treat isn’t doing any good for your golden voice. Bacon’s high salt content can dry out your throat. If you’re really up for some bacon to ease you out before a big performance, try those with lower salt content.

8. Alcoholic Drinks

A glass of wine can indeed help to loosen up a bit before an on-stage performance, but it isn’t good for your vocals. Not only alcoholic beverages are drying to the throat, if you drink a bit too much, you can lose control of your vocal chords. If you’re singing loudly while drinking alcohol, this can be especially dangerous for your voice.

9. Citrus Fruits

There’s nothing more refreshing than a freshly squeezed lemon juice on a hot day. However, citrus fruits (and citrus fruit juices) can be drying to the throat. So, occasionally take a pass on the lemonade for your voice’s health.

10. Milk

Milk and other dairy products increase production of mucus in the throat and nose, which can affect the quality and sound of your singing voice. To keep your voice sounding clear and make singing easier, limit your milk intake.

Whether you’re self-studying or enrolled in a vocal training Singapore, it’s important to always take care of your voice by consuming the right kind of food. Professional Singapore voice trainers can teach you not only the right singing techniques, but also recommend ways on how to keep your vocals in excellent singing condition.

Care and Treatment for Cancer Patients

The goals of cancer care and treatment are to cure or, at least, prolong the life of the patient and ensure good life for cancer survivors. However, the kind of care and treatment a cancer patient gets depends on the type of cancer he or she has been diagnosed with and how advanced the case is. Some cancer types require only one treatment, while others need a combination of two or more therapies.

Regardless of what an oncologist includes in the treatment programme, it should have adequate therapies to cure or extend survival. Besides treating the cancer cells, Singapore oncology consultants will also include treatments to manage cancer symptoms and the side effects of the treatment.


The first step to treating cancer is to establish the diagnosis based on the pathological examinations. A series of tests has to be done in order for the Singapore oncologist to determine the severity of your tumour. Knowing the stage of the cancer often requires substantial resources, which isn’t always affordable for everyone. Because of late diagnosis, perhaps due to poor resources, most patients discover the disease in an advanced stage.

Once the diagnosis of the disease has been established, a decision is made regarding the most effective cancer treatment according to how much the patient (or the patient’s family) can afford.

Treatment Methods

This requires the expertise of Singapore healthcare providers who specialize in the type of cancer a patient has. They will carefully analyze and select one or more major treatments based on the findings and resources available.

A surgical procedure alone or radiation therapy by a cancer specialist doctor in Singapore alone is only likely to be successful if the cancer tumour is small in and localized. Similarly, chemotherapy alone is usually only effective for a few types of cancer, such as leukemias and lymphomas. If the case requires multiple treatments, this requires close collaboration among the patient’s oncology consultants.

Questions to Ask

It’s important to be fully aware of your health status, and it helps a lot to know the questions to ask. We recommend that every diagnosed patient must ask their specialist these important questions:

    1. Is my type of cancer treatable?
    This should be the number one question to ask in every cancer discussion. As the patient, it is your right to know whether it’s reasonable to spend as much and know the things to expect after the treatment.

    2. What type of cancer do I have? Has it spread?
    The treatment plan of a cancer patient is based on the information collected from the pathological examination. The oncologist will analyze how every treatment method is going to alleviate your condition and affect your overall health.

    3. What stage is my cancer?
    The stage of the cancer is the marker to help determine the severity of the disease. Ranging from zero to four, the stage evaluates the tumour’s size, the involvement of lymph nodes, and whether the cancer cells have spread. However, the staging can only be determined once the lymph nodes and tumour are removed and examined by the doctor.

    4. Should I continue taking my supplements?
    This primarily depends on the kind of cancer treatment the patient will undergo. Many patients still take vitamin supplements to support optimal health while going through the treatment. However, it’s highly recommendable to go all natural as much as possible and consume high-quality food. Some supplements with high levels of antioxidants interfere with the effectiveness of the cancer treatment, so it’s crucial to discuss such things with the oncologist.

    5. How will the treatment affect my day-to-day activities?
    For the most cancer patients, treatments are incapacitating in varying degrees. There’s no one definite answer for this as every person reacts differently to each treatment, but it would be helpful and comforting to know that you’ll still be able to continue doing selected physical activities during the treatment.

    6. Will I experience pain during the treatment? How to ease discomfort?
    Many patients, especially those in advanced stage, are already in pain due to the effect of the disease. Cancer treatments (or surgeries) can lessen this pain. When the pain becomes unbearable, there are pain management specialists who can help minimize pain for patients who are undergoing cancer therapies and treatments.

    7. Can you recommend a colleague for a second opinion?
    Being diagnosed with cancer is extremely disheartening, not only to the patient but for the family as well. Therefore, it’s an important strategy to be sure of your case and that you have the right treatment programme to hopefully cure the disease.

    8. What happens if the treatment plan doesn’t work as expected?
    Feel comfortable asking your doctor about the possible inefficiencies of the treatment they planned for you. While this may sound like you’re questioning their expertise, it will give you peace of mind that your Singapore oncology consultants are willing to try new treatment plans depending on your response.

    9. What side effects should I expect?
    No two patients will experience the same response to a cancer treatment; therefore, side effects vary from person to person. Ask your Singapore oncologist what side effects to expect so that you’ll be prepared and focused on managing them for better tolerance and adjustments.

    10. Who are the people involved in the treatment and who’s my main contact person?
    A care team—which includes a medical, radiation, and/or surgical oncologist Singapore; a dietician; a clinical nurse; a naturopathic oncologist; and medical advocate—will ensure that you’re getting the support you need for your well-being. If you don’t have a team of experts yet, discuss with your oncologist about assembling one. It’s also important to have a certain person in your team who you can contact whenever you need something.

Cancer may be fatal, but highly curable when detected early. The best oncologist in Singapore should be able to provide effective care and treatment for people diagnosed with cancer to help cure or at least improve survival possibilities regardless of the stage of the disease.

What You Need to Know About Vertigo  

There are a number of Singaporeans who endure vertigo. Vertigo is characterized by spinning sensation. People who suffer from vertigo have dizzy spells. This means that they might feel their world is spinning. Vertigo is mostly caused by an inner ear problem.


Here are the things that we need to know about vertigo:

  • Other causes: It was mentioned earlier that vertigo is mostly caused by an inner problem. Other causes include Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease and vestibular neuritis. If we are curious about the causes, we have to consult our doctors and let them explain. There are many specialists here in Singapore that can help us with our vertigo.


  • Symptoms: Experts say that vertigo is triggered depending on the position of our head. Symptoms include swaying, unbalanced, spinning and tilting. We can also feel nauseated, abnormal eye movements, sweating and headache. Symptoms can last a few minutes or hours and it may come and go.
  • Treatment: The treatment depends on the cause. Vertigo naturally goes away without submitting to treatments because the brain eventually adapts. However, there are people who seeks for treatment. We can consider vestibular rehabilitation, canalith repositioning maneuvers and water pills. There are some cases that surgery is needed.

Vertigo may come and go but this will bring discomfort to patients. If we think we have vertigo, it is time that we consult our doctors and ask for their advice. Dealing with vertigo is not easy and at some point in time it can affect our everyday lives that is why we should learn how to deal with it.

Business Woman Stress And Headache

How to Boost Happiness: Positive Psychology Exercises  

Happiness is a choice and it entails a lot exercises and training. Thankfully there is positive psychology. Positive psychology refers to a school of thought that encourages us to choose which views and actions we can alter to become happier.


This deliberate focus stimulates us to nurture positive emotions and foster relationships. Here are some exercises that we can consider to boost our happiness through positive psychology:

  • Exercise # 1: The first exercise is to write down three funny things that we remember or we want to remember then laugh out loud. We will be surprised that this exercise can do miracles because we will find ourselves laughing at the end of the day.
  • Exercise # 2: Another exercise is journaling. Journaling is important in remembering snapshots of a specific moment in time. We have to journal things オンラインカジノ日本 that makes us happy so we can go back to it anytime.


  • Exercise # 3: We can also try writing our future diary. Many things can happen in Singapore and that means the future is bright. We have to close our eyes and try to picture our future. It may be here in Singapore or outside. It will depend on us.
  • Exercise # 4: To boost happiness, we should at least count kind gestures from our family, friends and other loved ones even strangers.
  • Exercise # 5: The next exercises is to practice gratitude. If we have time, we can visit the person we are most grateful for.
  • Exercise # 6: The last exercise that we have to consider is cultivating a positive outlook. This is the most challenging part but once we master this, things will come smoothly.


8 Quick Tips for Healthier Boozing  

Alcoholic drinks are a sneaky source of sugar, calories, and even salt, but not if you’re a smart drinker. Like food, alcohols can also be made healthier. Here are eight quick tips that will make your alcohol a calorie-less booze.


1. Use only fresh fruit juice. To reduce added sugar, use freshly squeezed or 100% fruit juice. Have it diluted with water or ice to cut back more on calories.

2. Make simple syrup with natural honey. Though it’s still sugary, natural honey has added benefits, such as a dose of antioxidants. Any booze that calls for a mix of sweet syrup will do well with just half a tablespoon of honey diluted in ¾ tablespoon of warm water.

3. Go for seltzer water over carbonated water. To reduce sodium and other additives, go for seltzer water. For drinks that require soda, cut back on portions or opt for diet versions. While those can also have their pitfalls, it’s less damaging than standard sodas.

4. Always go for lighter alcohol. Keep in mind that darker alcohols contain more additives and compounds, known as congeners, which are known to worsen hangovers.


5. Use fruits as flavourings as much as possible. If you want to get an intensely flavoured drink, cut up more fruits and throw them into you liquor mixture. The fruit itself has fibre and vitamins, which is beneficial to the health. As much as you can, avoid sugar and other artificial flavourings.

6. Include more nutritious ingredients. Let coffee, lemon, and ginger star in several of your drinks. Each got its own set of health benefits that has proven to counteract the negative effects of alcohol. (Note: Too much caffeine with alcohol, though, can be dehydrating, which can worsen hangovers. So, try to keep the coffee to a minimum.)

7. Serve in just the right amount. Especially when consuming liquid calories, serving size is an important matter. This is the reason why most bars keep most of their drinks around the eight-ounce mark.

8. Limit your intake to one shot per drink. Cocktails made in different types of alcohol can pack in serious amount of calories. Therefore, to control calorie intake, one shot per drink should be enough.

While these tips can’t assure that your drink will have 0% sugar content, we can guarantee that you’re booze is far healthier than the standard alcohols you get from your favourite local bar.


6 Ways to Improve Your Health in Less Than a Minute  

Improving one’s health is not just by spending hours of working out in the gym or queuing the entire morning an appointment in a healthcare clinic. Giving your health a boost is sometimes as easy as giving someone a hug or flossing your teeth after every meal. If you want to know more quick health fixes, here are six more science-backed ways we recommend.


  1. Wash Your Hands Thoroughly

Washing your hands thoroughly with soap and water only takes 20 seconds, plus 10 seconds to sanitize your hands with alcohol. Keeping your hands free of diseases-causing germs and bacteria is your first line of defence in staying healthy.

  1. Drink Plenty of Water

Doctors in Singapore say that dehydration harms the body in many ways, such as by slowing digestion, making concentration more difficult, drying the skin, and many more. Thank God there’s a quick fix to that, and that’s simply by chugging glasses of water.

  1. Take Belly Breaths

Simply feel your body taking in and out air by placing your hands on your tummy. Feel it rise and fall while you breathe, and make inhalation and exhalation longer each time. Listening and feeling to your own breathing improves your mood and reduces stress instantly.


  1. Prep Whatever Fruits You Have

Even if you are not hungry, slice up some apples or wash a bowl of berries and store them in the fridge, so that when you feel like snacking, a healthy option is readily available and you won’t be tempted to grab unhealthy choices.

  1. Stand Up Every Once In a While

Sitting for hours and slouching in front of the computer can cause damage to your bone and body structure over time. Save yourself from osteoporosis and slouchy body structure by standing up and stretching out every few hours.

  1. Press Your ‘Positive Points’

Located at the sides of the forehead, halfway between the brows and the hairline, is where your positive points are seated. Press on them for about a minute to allow blood flow into your prefrontal cortex, helping you to relax for a little while.

While many believe that it takes a lot of exercise to stay healthy, we think that simple practices that boost our mood and energy also goes a long way to open the door to our healthier selves. So the next time you think of how to squeeze a health fix in the middle of a frantic day, don’t forget these recommendations we have for you.


What We Need to Know about Mouth Ulcers  

Sometimes, we endure mouth ulcers without knowing its remedy or how did it happen. It is important that we know things about mouth ulcers so we can do something about it. No one is exempted of mouth ulcers here in Singapore. In fact, mouth ulcers here in Singapore is very common.

Mouth Pain

Mouth ulcers is also called oral ulcer. It occurs in the mucous membrane of our oral cavities. Ulcers are characterized by a break in the mucous membrane. Here are some things that we need to know more about mouth ulcers:

  • Causes of mouth ulcers: There are many causes of mouth ulcers but the common causes are local trauma and aphthous stomatitis. The mucous membrane lining of our mouth is thinner than our skin. In the case of local trauma, the membrane lining can be easily damaged through chemical or mechanical means. When we say chemical, the membrane lining is in contact with a strong concentration of chemicals for a long time. For example the holding of tablets in the mouth instead of swallowing online slots it can cause chemical ulcers. In the case of mechanical burns, it includes rubbing of sharp edges of teeth, accidental biting and eating rough foods. In the case of aphthous stomatitis, it has three types – minor, major and herpetiform. Minor aphthous will leave no scarring and it can be healed in about seven days. The major aphthous produces severe lesions and larger ulcers which may heal in about forty days and may leave permanent scarring. The herpetiform is the least common type.


  • Treatment: Treatment for mouth ulcers will be based on the cause. For most patients, mouth ulcers can heal totally without any intervention. For others who are seeking for treatment, the treatments include removing the cause of the trauma or address related problems like dry mouth. The basic thing to do is maintain a good oral hygiene. We have to use antiseptic mouthwashes because it can stop secondary infection and as a result, hasten its healing. We can also rely on topical agents to reduce the inflammation of the sores.
  • Prevention: If we want to prevent mouth ulcers from happening all the time, we have to be cautious of our actions. For example, we have to avoid hot or spicy foods because it can increase pain. When we brush, we have to use soft-bristled toothbrushes and it is imperative that we floss daily. If we notice large sores or if it is spreading, we have to consult a doctor right away.